npatterson79's Journal, 02 March 2013

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Weigh In record (no journal entry) for 02 March 2013

177.0 lb Lost so far: 33.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:

842 kcal

Fat: 37.56g | Prot: 43.04g | Carb: 82.16g. Breakfast: Vanilla Whey Protein Powder, Almond Breeze Original. Lunch: Banquet Turkey Pot Pie. Dinner: Sweet Potato. Snacks/Other: Deli Co-Jack Cheese Slices. more...

2048 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 22 hours. more...

losing 2.0 lb a week

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npatterson79's Journal, 02 March 2013

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