Weigh In record (no journal entry) for 17 September 2019
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138.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1470 kcal
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Fat: 52.15g | Prot: 87.29g | Carb: 165.72g.
Breakfast: Land O'Lakes Sliced American Cheese, Water, Coffee, Sugar, Coffee-Mate Original Powder Creamer, Cooked Egg Yolk, Giant Store Brand Whole Wheat English Muffin, Egg White. Lunch: La Croix Berry Flavored Sparkling Water, Nature's Promise Organic Spring Mix, Great Value Medium Black Olives, Goya Organic Chick Peas, Cedar's Taboule Salad, Cauliflower, Part Skim Mozzarella Cheese, Starburst Original Fruit Chews, Publix Red Seedless Grapes. Dinner: Birds Eye Steamfresh Whole Green Beans, Water , Kirkland Signature Thick Sliced Center Cut Bacon, Meat or Poultry Gravy with Wine, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Metamucil Sugar Free Metamucil, Hershey's Lite Chocolate Syrup, Red Delicious Apples, Water. more...
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losing 7.7 lb a week
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ColleenDP's weight history
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