Weigh In record (no journal entry) for 17 September 2019
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143.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1931 kcal
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Fat: 44.91g | Prot: 157.99g | Carb: 242.36g.
Breakfast: Egg. Lunch: Mustard Greens , White Rice, Pork Loin (Tenderloin, Lean Only) . Dinner: Mustard Greens , White Rice, Pork Loin (Tenderloin) . Snacks/Other: Really Raw Honey Raw Honey, Kroger Grape Tomatoes, Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 2.1 lb a week
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