Weigh In record (no journal entry) for 15 September 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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2233 kcal
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Fat: 97.58g | Prot: 134.35g | Carb: 78.77g.
Breakfast: Cheese, Fried Egg, Arugula Lettuce, Kirkland Signature Egg Whites. Lunch: White Rice, Pork Shoulder (Whole), Cos or Romaine Lettuce. Dinner: Riesling Wine , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Bitter Melon, Cucumber (with Peel) , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Apples. more...
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steady weight
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zhanghao_1st's weight history
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