Weigh In record (no journal entry) for 01 March 2013
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176.2 lb
Lost so far: 4.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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752 kcal
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Fat: 14.04g | Prot: 83.27g | Carb: 80.91g.
Breakfast: Quick Oats. Lunch: Oranges, Broccoli, Boneless Skinless Chicken Breast Fillets. Dinner: Green Beans, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Broccoli, Boneless Skinless Chicken Breast Fillets, Water, Egg, Apples. more...
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gaining 2.8 lb a week
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