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iamsekki
Journal
16 Sep 19
iamsekki's Journal, 16 September 2019
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Weigh In record (no journal entry) for 16 September 2019
107.4 lb
Lost so far:
24.5 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2019:
1374 kcal
Fat: 59.73g | Prot: 56.25g | Carb: 161.92g.
Breakfast:
Pears , Apricots .
Lunch:
Cooked Green Peas (from Frozen, Fat Added in Cooking), Fried Tofu .
Dinner:
Tesco Wasabi Peanuts, Thin Crust Cheese Pizza.
Snacks/Other:
Lotus Biscoff.
more...
1379 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
gaining 0.6 lb a week
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