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Marv1n
Journal
15 Sep 19
Marv1n's Journal, 15 September 2019
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Weigh In record (no journal entry) for 15 September 2019
267.5 lb
Lost so far:
54.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2019:
2062 kcal
Fat: 112.67g | Prot: 62.23g | Carb: 207.68g.
Breakfast:
McDonald's Sausage McMuffin with Egg.
Lunch:
Taco Bell Cheesy Nachos.
Dinner:
Oscar Mayer Bologna (Made with Chicken & Pork), Nature's Own 100% Whole Grain Bread (26g).
Snacks/Other:
Kroger Peanut Butter Filled Pretzels (10), German Chocolate Cake.
more...
3801 kcal
Activities & Exercise:
Sitting - 8 hours, Sleeping - 10 hours and 15 minutes, Driving - 5 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes.
more...
gaining 3.5 lb a week
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