Weigh In record (no journal entry) for 01 March 2013
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1678 kcal
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Fat: 67.46g | Prot: 89.23g | Carb: 186.17g.
Breakfast: Sugar free creamer, Coffee, Cliff bar. Lunch: Raisins, Peanut butter, Whole grain bread, Diet rockstar. Dinner: Taco soup, Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Granola, Oikos Greek yogurt, Clementine. more...
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3365 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Sitting - 2 hours, Housework - 1 hour and 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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Auerphatty's weight history
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