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jbheath
Journal
01 Mar 13
jbheath's Journal, 01 March 2013
jbheath's Profile
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Weigh In record (no journal entry) for 01 March 2013
154.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
4046 kcal
Fat: 93.13g | Prot: 248.40g | Carb: 581.40g.
Breakfast:
Everyday Start.
Lunch:
Asparagus, Tempeh Original, Quinoa, Organic Black Bean Chili.
Dinner:
Chickpeas With Spinach.
Snacks/Other:
California Style Complete Protein Bread, Just Almond Meal, Brown Rice Organic Rice Cakes, NO Shake Cracker.
more...
2068 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour.
more...
steady weight
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