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SyVag
Journal
01 Mar 13
SyVag's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
177.0 lb
Lost so far:
14.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
1690 kcal
Fat: 102.00g | Prot: 82.00g | Carb: 118.00g.
Breakfast:
Smart Beginnings English Muffin Sandwich with Turkey Sausage.
Lunch:
Wendy's Baja Salad.
Dinner:
Wendys Baja Salad.
more...
2339 kcal
Activities & Exercise:
Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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