Weigh In record (no journal entry) for 16 September 2019
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145.5 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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742 kcal
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Fat: 35.40g | Prot: 50.06g | Carb: 61.73g.
Breakfast: Lowfat Plain Yoghurt, Woolworths Banana, Strawberries . Lunch: Chicken Thigh, Lettuce Salad with Tomato. Dinner: Woolworths Lean Beef Mince, Hellmann's Real Mayonnaise, Carrots , Green Cabbage, Cooked Spinach (from Fresh). more...
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steady weight
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mabungas's weight history
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