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TonyFar
Journal
16 Sep 19
TonyFar's Journal, 16 September 2019
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Weigh In record (no journal entry) for 16 September 2019
227.3 lb
Lost so far:
15.2 lb
.
Still to go:
0.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 September 2019:
1156 kcal
Fat: 33.80g | Prot: 29.43g | Carb: 184.48g.
Breakfast:
Havregrøt 70g.
Lunch:
Magerost Bacon Kavli 10g, Wasa Husman.
Dinner:
Knekkebrød Husman Wasa, Bremykt 5g.
Snacks/Other:
Nektarin 150g, Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Plomme 50g, Druer 100G Cevita Stenfrie.
more...
3194 kcal
Activities & Exercise:
Running - 7/mph - 16 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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