Weigh In record (no journal entry) for 16 September 2019
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147.9 lb
Lost so far: 28.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1001 kcal
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Fat: 0.48g | Prot: 10.08g | Carb: 32.01g.
Breakfast: Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Marmite Marmite, Ryvita Light Rye Wholegrain Crispbread, Brandy, Brandy, Brandy, Brandy. more...
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gaining 3.1 lb a week
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