Yesterday I ate at 100% of goal, met my protein goal and all activity goals...
Diet Calendar Entries for 15 September 2019:
|
1244 kcal
|
Fat: 55.96g | Prot: 116.52g | Carb: 74.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: No Name Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Chunk Light Tuna in Water, Kraft Mayo Real Mayonnaise, Sweet Pickle Relish. Dinner: Rice Pilaf, Cooked Summer Squash (from Fresh), Boston Market 1 Thigh & 1 Drumstick Individual Meal. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|