Weigh In record (no journal entry) for 28 February 2013
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142.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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637 kcal
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Fat: 13.28g | Prot: 31.03g | Carb: 107.23g.
Breakfast: wawona , Bananas , Lundberg sesame, Grape juice kirkland, organic hemp seed raw shelled, Almond Breeze Unsweetened Original. Lunch: lentils boiled with salt, tangerine, Vegetable salad. more...
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losing 0.3 lb a week
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