hectgarc's Journal, 04 August 2010

198.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 54.97g | Prot: 134.73g | Carb: 308.29g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Sliced Havarti Cheese, Sliced Turkey Breast, Whole Wheat Bread. Dinner: chocolate deluxe high protein bar, Instant Oatmeal - Regular, French Fries (Small). Snacks/Other: Chocolate Deluxe High Protein Bar, Daybreak Oatmeal Raisin Bar, Fried Chicken Sandwich. more...

2263 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...