Weigh In record (no journal entry) for 14 September 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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2497 kcal
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Fat: 78.20g | Prot: 108.96g | Carb: 350.12g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Oatmeal Cookies , Welch's Fruit Snacks, Sobeys Rotisserie Chicken. Dinner: Meat. Snacks/Other: Fruit, Welch's Fruit Snacks, Dare Ultimate Fudge Chocolate, Pizza Pizza Pepperoni Pizza (Medium), No Name Chocolate Pudding, Life Savers Wint-O-Green, Orville Redenbacher's Light Buttery Flavour Popcorn, Sprite Sprite (Can), Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nestle Aero Singles. more...
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losing 7.0 lb a week
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