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Lyzanne
Journal
28 Feb 13
Lyzanne's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
262.2 lb
Lost so far:
6.8 lb
.
Still to go:
102.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
1820 kcal
Fat: 55.52g | Prot: 96.46g | Carb: 162.89g.
Breakfast:
coffee, rosemary triscuit, kroger extra sharp, strawberries.
Lunch:
egg drop soup.
Dinner:
White Table Wine, Spaghetti Squash with Turkey Burger.
Snacks/Other:
Homemade Vanilla Premium Pints Ice Cream.
more...
2960 kcal
Activities & Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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