Weigh In record (no journal entry) for 14 September 2019
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166.2 lb
Lost so far: 12.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1420 kcal
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Fat: 24.04g | Prot: 97.58g | Carb: 223.80g.
Breakfast: Great Value Stevia, Tetley Decaffeinated Green Tea, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, NutriSystem Lowfat Granola Cereal. Lunch: Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Price Chopper Fat Free Milk, Blueberries, NutriSystem Fudge Graham Bar (50g). Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels, Great Value Stevia, Decaffeinated Coffee, Friendly Farms Greek 100 Calories, Strawberry, Bananas, Nutrisystem Nutricrush HIGH PROTEIN SHAKE, Chocolate, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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steady weight
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Mattydale's weight history
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