Weigh In record (no journal entry) for 14 September 2019
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1025 kcal
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Fat: 38.28g | Prot: 67.22g | Carb: 100.60g.
Breakfast: Arla Kaergarden Balance Ungesalzen, St.Mang Original Allgäuer Limburger Leicht, Korn Mühle Weizen Baguettes, Kaffee. Lunch: Rote Paprika, Spiegelei, Dulano Geflügel-Salami. Dinner: Langos. Snacks/Other: Exquisa Fitline Protein Erdbeere. more...
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1739 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 22 minutes, Resting - 4 hours and 48 minutes. more...
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losing 1.5 lb a week
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 Comments
Holla die Waldfee, da geht's aber wieder abwärts bei dir, schönen Nachmittag für dich 🤗 ☀️ 🍀
14 Sep 19 by member: Schlumpfine_
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