ssigala4's Journal, 04 August 2010

155.7 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 55.90g | Prot: 72.97g | Carb: 269.59g.   Breakfast: Herbal Aloe, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cookies 'n Cream, Personalized Protein Powder, Strawberries. Lunch: Potato Salad, Light Balsamic Vinaigrette, Zesty Italian Croutons, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Southwest Chicken Flatbread, Corn, Carne Asada, Corn Tortillas. Snacks/Other: Lemon Cake, Peanut M&M's (Fun Size), Milk Chocolate M&M's (Fun Size), Almond Joy (Snack Size), Snickers Bar (Fun Size), Smart Pop 94% Fat Free Kettle Korn Popcorn, Chewy Bars - Oats & Peanut Butter. more...

2066 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...