Weigh In record (no journal entry) for 13 September 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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2254 kcal
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Fat: 73.44g | Prot: 139.09g | Carb: 154.94g.
Breakfast: Cheese, Bibigo Mini Wontons Chicken & Cilantro, Arugula Lettuce, Fried Egg, Kirkland Signature Egg Whites. Lunch: Honeydew Melon, Costco Seasoned Rotisserie Chicken, Kirkland Signature Egg Whites, Cheese. Dinner: 越南同庆饼家 广式月饼 （双黄白莲蓉）, 肉丸（含酱）, Wild Rainbow Trout, Riesling Wine. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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