Weigh In record (no journal entry) for 04 August 2010
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187.4 lb
Lost so far: 1.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1041 kcal
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Fat: 44.55g | Prot: 45.64g | Carb: 123.76g.
Breakfast: coffee, half and half cream. Lunch: fuji apple, milk, raisin bran. Dinner: hash browns, Hamburger Buns, american cheese, onion, ketchup, mayonnaise, hamburger meat, tomato. more...
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2570 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 45 minutes, Housework - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.6 lb a week
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