Weigh In record (no journal entry) for 12 September 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1666 kcal
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Fat: 72.36g | Prot: 73.68g | Carb: 183.27g.
Breakfast: Dempster's 100% Whole Wheat Bread, Lactantia Salted Butter. Lunch: Beef Steak. Dinner: Dare Ultimate Fudge Chocolate, Pizza Pizza Pepperoni Pizza (Medium), Babybel Gouda, President's Choice Rich & Chewy Chocolate Chip Granola Bar, Cheese, Dempster's 100% Whole Wheat Bread. Snacks/Other: Quaker Muffin Bleuets et Babeurre, Chocolate Ice Cream Soda. more...
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steady weight
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