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Emily Little
Journal
12 Sep 19
Emily Little 's Journal, 12 September 2019
Emily Little 's Profile
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Weigh In record (no journal entry) for 12 September 2019
135.7 lb
Lost so far:
27.4 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2019:
974 kcal
Fat: 23.57g | Prot: 35.58g | Carb: 163.40g.
Breakfast:
Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), 2% Fat Milk, Angel Food Cake with Fruit and Icing or Filling, Great Value Taco Shells, Red Beans and Rice.
more...
1874 kcal
Activities & Exercise:
app - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 10.5 lb a week
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