Emily Little 's Journal, 12 September 2019

Weigh In record (no journal entry) for 12 September 2019
135.7 lb Lost so far: 27.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2019:
974 kcal Fat: 23.57g | Prot: 35.58g | Carb: 163.40g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), 2% Fat Milk, Angel Food Cake with Fruit and Icing or Filling, Great Value Taco Shells, Red Beans and Rice. more...
1874 kcal Activities & Exercise: app - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
losing 10.5 lb a week

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