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Trying to get back in the saddle. I knew I had gained a little. Guess I am glad to see it was only 1.8 lbs. I consider myself lucky given how I just havent been counting at all over the last 2 months. I can see that I need to really stick with this unless I want to gain my weight back. It has been nice being able to fit in older clothes again. No new ones until I reach goal!
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217.8 lb
Lost so far: 41.4 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2010:
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2119 kcal
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Fat: 90.75g | Prot: 68.03g | Carb: 203.20g.
Breakfast: Empanadas - Beef with Chile con Queso, Bananas & Cream Instant Oatmeal. Lunch: Chips and Salsa, Spanish Rice, Refried Beans with Cheese, Enchilada with Cheese. Dinner: bud select, Julio's Corn Tortilla chips, kraft mayo, Deli Sliced Ham, 100% Whole Grain Sugar Free Bread. Snacks/Other: bud select, york peppermint. more...
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gaining 0.2 lb a week
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