Weigh In record (no journal entry) for 11 September 2019
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234.8 lb
Lost so far: 29.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2023 kcal
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Fat: 51.64g | Prot: 73.91g | Carb: 273.16g.
Breakfast: Coop Gipfeli, Weggli, Coop Kaffeerahm, Tee ungesüßt. Lunch: Dürüm Döner, Kaffeerahm, Normaler Kaffee. Dinner: Tonic Water, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Brownie, Coop Wrap Poulet BBQ, Kaffeerahm, Normaler Kaffee. more...
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3170 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 4.6 lb a week
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