seasirenyoga's Journal, 11 September 2019

143.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 65.06g | Prot: 52.09g | Carb: 119.89g.   Breakfast: Baker's Corner 100% Pure Pumpkin, Trader Joe's Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Baby Spinach & Greens Salad. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Light Italian Style Meatball Soup. Snacks/Other: Chomps Free Range Turkey Snack Stick, Trader Joe's Pumpkin Butter, Cream Cheese , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...

2128 kcal

Activities & Exercise: Bikram Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...