Weigh In record (no journal entry) for 11 September 2019
|
201.7 lb
Lost so far: 0.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
1204 kcal
|
Fat: 62.21g | Prot: 112.46g | Carb: 48.10g.
Breakfast: Coffee, Sugar. Lunch: Avocados, Chicken Breast, Stir Fried Vegetables. Dinner: Chicken Breast, Stir Fried Vegetables. Snacks/Other: SPAR Full Cream Fresh Milk, Oil Popped White Popcorn, Tap Water. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Releb2's weight history
|