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livetofollow
Journal
03 Aug 10
livetofollow's Journal, 03 August 2010
livetofollow's Profile
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The scale says I actually weigh less, but I'm not going to push it... how can I go down 8 pounds in a few days?
165.0 lb
Lost so far:
15.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2010:
1234 kcal
Fat: 18.50g | Prot: 75.00g | Carb: 235.50g.
Breakfast:
Fiber One Cereal, Fat Free Milk.
Lunch:
*CDR'S GARLIC LOVERS HUMUS, Fiber Crispbread, Special K Bar.
Dinner:
Subway Club.
Snacks/Other:
Sugar Free Strawberry Preserves, Millville Quick Oats, Activia Light vanilla.
more...
2550 kcal
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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