ketoBruce's Journal, 10 September 2019


Diet Calendar Entry for 10 September 2019:
2933 kcal Fat: 272.39g | Prot: 65.16g | Carb: 39.74g.   Breakfast: Avocados, Fried Egg, Great Value Hickory Smoked Thick Sliced Bacon, Kerrygold Grass Fed Butter, Great Value Organic Unrefined Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. Dinner: Great Value Extra Virgin Olive Oil, Del Monte Whole Green Beans (Canned), GreenLine Fresh Butternut Squash, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Wheat Montana Organic Whole Black Chia Seeds, Carrington Farms MCT Oil Powder, Butter (Salted), Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Thai Kitchen Unsweetened Coconut Milk, Almonds, Berries. more...

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