Weigh In record (no journal entry) for 26 February 2013
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1202 kcal
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Fat: 55.44g | Prot: 116.59g | Carb: 39.15g.
Breakfast: spinach, onions, green peppers, Mozzarella Cheese, Egg, Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant), Splenda Sweetener. Lunch: Tyson diced chicken, great value broccoli. Dinner: Green Beans, Cole Slaw, Chicken (Skin Not Eaten). Snacks/Other: 100% Whey Protein - Frosty Chocolate, Cool Whip Sugar Free, Extra Creamy Whipped Cream, Sugar Free Jello. more...
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3139 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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blazingfirejr79's weight history
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