Weigh In record (no journal entry) for 26 February 2013
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112.7 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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2054 kcal
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Fat: 78.33g | Prot: 131.85g | Carb: 225.28g.
Breakfast: red peppers, Reduced Salt & Sugar Beans (100G), Smoked Bacon Medallions(100G), butter, egg, whole milk. Lunch: Lettuce, Sweet Red Peppers, Rocket, Radishes, Fennel Bulb, Swiss Cheese, almonds, courgette, olive oil, garlic, lemon, red onions, chicken breast. Dinner: Butter, Bulka Orkiszowo/Przenna (100G). Snacks/Other: Prunes, Dried Fig, Pitted Dried Dates, Apples, Impact Whey Protein, Ecuador Cacao 71% Raspberry, bananas. more...
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losing 0.1 lb a week
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Krzepa's weight history
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