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a medio dia, despues de comer
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192.9 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1902 kcal
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Fat: 86.17g | Prot: 95.14g | Carb: 199.85g.
Breakfast: Corn Taco Shell, Scrambled Egg (Whole, Cooked), Nopales. Lunch: Onions, Mexican Condiment Pipian, Nopales, Beef and Pork Meatballs. Dinner: Lettuce, Jalapeno Peppers (Solids and Liquids, Canned), Ovals Hamburger Dill Chips, Nopales, Corn Taco Shell, Mixed Vegetables (Frozen), Tuna in Water (Canned), Real Mayonnaise. Snacks/Other: 2% Fat Milk, Whole Wheat Bread, Cookie, Cookie, Amaranth Flakes, Bananas, almond. more...
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2591 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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