Weigh In record (no journal entry) for 03 August 2010
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2276 kcal
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Fat: 117.49g | Prot: 75.68g | Carb: 246.09g.
Breakfast: Sprite (20 fl oz), strawberry, bacon, egg, oroweat sandwich thins, sugar brown, coffee, butter, milk. Lunch: Seasoned Curly Fries (Medium), Jumbo Jack with Cheese. Dinner: watermelon. Snacks/Other: peanuts honey roasted. more...
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2494 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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