KRS200's Journal, 26 February 2013

178.5 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 40.05g | Prot: 126.84g | Carb: 58.04g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Canned Wild Alaskan Salmon. Dinner: Corn Tortilla, Guacamole, Chicken Breast. Snacks/Other: Milk Chocolate Kisses, Clementines, High Protein Shake - Chocolate, Beef Jerky. more...

2100 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...