Weigh In record (no journal entry) for 26 February 2013
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1447 kcal
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Fat: 66.40g | Prot: 84.56g | Carb: 140.27g.
Breakfast: egg, rustic roll, blueberries, chia seeds, fage 0% yogurt. Lunch: zesty lemon hommus, multigrain chips, power crunch, kale bistro salad. Dinner: reduced fat cheddar, flour tortillas, shredded coconut, almond milk, whey protein, avacado. Snacks/Other: carrot sticks, apple, celery, beets. more...
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2057 kcal
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Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Exercise machine (moderate) - 1 hour. more...
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steady weight
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