EtherGnat's Journal, 09 September 2019

176.0 lb Lost so far: 96.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 41.00g | Prot: 128.34g | Carb: 92.00g.   Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Member's Mark 100% Liquid Egg Whites, Member's Mark 100% Liquid Egg Whites, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Croc Bacon & Jalapeño Aged Cheddar, Great Value Kosher Dill Pickle Spears, Snack Pack Juicy Gels Sugar Free. more...

2594 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 14 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 3 hours and 23 minutes, Resting - 17 hours and 33 minutes. more...