Weigh In record (no journal entry) for 09 September 2019
|
160.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
1066 kcal
|
Fat: 53.60g | Prot: 55.67g | Carb: 96.28g.
Breakfast: Baked Potato (Peel Eaten), Cherry Tomatoes, 2% Fat Milk, Wegmans Sliced Baby Bella Mushrooms, Heavy Cream, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Coffee. Lunch: America's Choice Bacon Thick Sliced, Tuna Salad Sandwich. Dinner: Wegmans Corn on the Cob, Baked Potato (Peel Eaten), Butter, Pork Loin (Tenderloin) . Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjali's weight history
|