Weigh In record (no journal entry) for 09 September 2019
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152.9 lb
Lost so far: 67.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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864 kcal
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Fat: 25.84g | Prot: 51.63g | Carb: 104.79g.
Breakfast: President's Choice Manuka Honey, Trader Joe's Pomegranate Seeds, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Enchilada with Cheese , HEB Mexican Style Shrimp Cocktail. Snacks/Other: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Trader Joe's Dark Chocolate Caramel Wedges. more...
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losing 1.8 lb a week
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