bend44x's Journal, 09 September 2019

216.4 lb Lost so far: 15.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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384 kcal

Fat: 22.19g | Prot: 29.49g | Carb: 18.34g.   Breakfast: Turkey Ham, Egg Beaters Egg Beaters - Original, Water , Canada Dry Diet Ginger Ale. Dinner: Let's Dish Fried Rice, Cooked Green Cabbage, Shenson Corned Beef Brisket. more...

2520 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...