Weigh In record (no journal entry) for 09 September 2019
|
151.5 lb
Lost so far: 28.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
758 kcal
|
Fat: 50.23g | Prot: 67.81g | Carb: 5.98g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Abatanado, Azeite Extra-Virgem, Couve, Ovo Estrelado, Vitela. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bá Bo's weight history
|