Weigh In record (no journal entry) for 09 September 2019
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236.1 lb
Lost so far: 28.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1772 kcal
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Fat: 59.82g | Prot: 81.50g | Carb: 232.55g.
Breakfast: Weggli, Coop Kaffeerahm, Tee ungesüßt. Lunch: Gemischter Salat mit Dressing, Bolognese, Nudeln (Gekocht), Kaffeerahm. Dinner: Zwetschgen, Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Lavazza Cappuccino. more...
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3188 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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