recanepa's Journal, 03 August 2010

160.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 120.58g | Prot: 96.55g | Carb: 26.02g.   Breakfast: Raspberry, Original Fresh Pork Sausage Links, Egg. Lunch: Lemon Herb Tilapia, Asparagus. Dinner: Pesto Alla Genovese - Basil Pesto, Premium Fresh Mozzarella Cheese, Fresh Mozzarella cheese, Avocado Haas. more...

2187 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...