Weigh In record (no journal entry) for 03 August 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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218 kcal
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Fat: 7.27g | Prot: 14.59g | Carb: 24.79g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Strawberries, Herbal Aloe, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cookies 'n Cream. more...
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losing 7.7 lb a week
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ssigala4's weight history
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