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exact 7 kg in 62 dagen
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249.1 lb
Lost so far: 34.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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1609 kcal
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Fat: 80.25g | Prot: 79.07g | Carb: 137.70g.
Breakfast: Gebakken Ei, Boter, Dulano Kipfilet, Milsani Volle Platte Kaas. Lunch: Materne Aardbeien Gelei, Saint Alby Kalkoenfilet, Leev Oer-Speltwafels, Milbona Maasdam La Crème. Dinner: Iglo Erwtjes Extra Fijn, Iglo Worteltjes met Tijm en Honing, AH Kipburger Naturel. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), McDonald's Parfait Caramel, McDonald's Cheeseburger. more...
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losing 5.4 lb a week
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