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Collazos
Journal
03 Aug 10
Collazos's Journal, 03 August 2010
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Weigh In record (no journal entry) for 03 August 2010
171.6 lb
Lost so far:
33.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2010:
1148 kcal
Fat: 73.87g | Prot: 51.21g | Carb: 73.82g.
Breakfast:
Light Fat Free Yogurt, Nonfat Latte Coffee.
Lunch:
pork rib, grated cheese colby jack, pecan, wishbone balsamic.
more...
3007 kcal
Activities & Exercise:
Lunch Gym - 37 minutes, Driving - 1 hour, Desk Work - 8 hours, Morning Run - 43 minutes, Resting - 7 hours and 23 minutes, Sleeping - 6 hours and 17 minutes.
more...
losing 0.4 lb a week
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