Weigh In record (no journal entry) for 07 September 2019
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1841 kcal
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Fat: 91.25g | Prot: 120.86g | Carb: 138.94g.
Breakfast: Bibigo Mini Wontons Chicken & Cilantro, Arugula Lettuce, Fried Egg, Cheese, Kirkland Signature Egg Whites. Lunch: 咸水角, Beef Meatballs, 牛肚. Dinner: Cooked Snowpea (Pea Pod, from Fresh), Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), 荣荣 荣荣白油腊肠, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Apples , Navels Oranges , Peaches. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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