Weigh In record (no journal entry) for 25 February 2013
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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709 kcal
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Fat: 28.49g | Prot: 24.29g | Carb: 93.47g.
Breakfast: Boiled egg, Cream (Half & Half), Coffee. Lunch: Coca-Cola Classic (20 oz), Spring water, Spring water, Wheat bread, Real Mayonnaise, Chicken Breast. Snacks/Other: Mango & Peach Salsa, Tostitos scoops chips. more...
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3931 kcal
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Activities & Exercise:
Bowling - 3 hours, Desk Work - 9 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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