Weigh In record (no journal entry) for 25 February 2013
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254.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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3367 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 24 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Sleeping - 6 hours and 43 minutes, Resting - 16 hours and 1 minute. more...
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losing 1.8 lb a week
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cmspooner's weight history
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